Losing the Lockdown Weight – Day 4

Breakfast: Pear with Cottage Cheese and Walnuts

210 calories

Delicious! I think that this is my new favourite breakfast.

Lunch: Smoked Salmon and Scrambled Eggs

310 calories

I actually found this too much food this lunchtime – my appetite is definitely decreasing now – and I couldn’t eat it all.

Evening Meal: Harissa Chicken with Spinach, Chickpeas and Pine Nuts

420 calories

I really enjoyed this one, and I felt full afterwards.

I feel like I’ve turned a corner with this 800 calorie menu today. I’m not feeling hungry before bed tonight, and still don’t feel that I’m missing eating sugar.

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