Breakfast: Pear with Cottage Cheese and Walnuts
210 calories
Delicious! I think that this is my new favourite breakfast.
Lunch: Smoked Salmon and Scrambled Eggs
310 calories
I actually found this too much food this lunchtime – my appetite is definitely decreasing now – and I couldn’t eat it all.
Evening Meal: Harissa Chicken with Spinach, Chickpeas and Pine Nuts
420 calories
I really enjoyed this one, and I felt full afterwards.
I feel like I’ve turned a corner with this 800 calorie menu today. I’m not feeling hungry before bed tonight, and still don’t feel that I’m missing eating sugar.
Wordy Witterings 